Whether you are an injured runner, a beginner runner, a marathon runner, or someone who runs to stay fit, ChiRunning will improve your technique, reduce injury, and help you achieve your personal goals. ChiRunning focuses your mind, lifts your spirits, strengthens your core and opens the flow of chi for lifetime of pain-free, injury-free and enjoyable running. Class is held at the Shenentaha Creek Park on July 30 from 9 a.m.to 1 p.m.
Malta resident fee $100, non resident fee $110, senior resident fee $50. Registration and information can be found at the Malta Community Center at 899-4411.